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510 South College Avenue, Salem, VA 24153 | PH: 540-389-0130 | Fax: 540-389-4135

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Guided Practice/ Mindfulness

30 Second Skill “Breathing Bubble

1 Minute Meditation “Let Go of Stress”

1 Minute Meditation “Find Your Focus”

2 Minute Skill “Sushi Train”

3 Minute Meditation “Bring It Down”

3 Minute Skill “Square Breathing”

4 Minute Meditation “Rainbow Breath”

9 Minute Skill “Body Scan”

Return to the Virtual Calming Room

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